One of the most effective home workout strategies is to incorporate the popular "Door Gym" or The Chin Pull Up Bar. These Horizontal Bars are Steel of various sizes, but ours is a 200 kg Adjustable Training Bar. Use it as an integral part of your home gym and do a range of Fitness pull-ups and Sit-ups on it - as you adjust it appropriately to support the chosen exercise.
Color: black, grey, black in red as show
Diameter: 30 mm
Black, silver one it is 1.0 mm thickness
Red (Burgundy), Grey (Light grey) one it is 1.5 mm thickness.
Black, silver one it is 150 kg
Red(Burgundy), Grey(Light grey) one it is 200kg
size:60cm ( total stretch length it is 100cm but the use length only can suit for 63-85cm).
80cm ( total stretch length it is 130cm but the use length only can suit for 83-115cm)
If it is over, it is not very safe, and the load is low.
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